Our Classes
• Pole Classes •
A challenging workout and an expressive art form combined — discover the art of pole dancing to find your liberation and gain strength through movement.
Pole Level 1 Series
All students start with our 5-week Beginner Level 1 Series, or 3-week mini-series
Classes are 1.5 hours in length. Series run on a rolling schedule, see the series tab on our calendar page for dates and duration!
Each Series guarantees your spot for the series in a supportive environment. We begin each class with a grounding meditation and embodied warm up. You will learn foundational skills and spins. The material builds upon itself culminating in a solid foundation and sultry sequence to a song of your choice on our last class.
Take this time to let go of daily stressors and reconnect to YOU.
Many students will choose to take the beginner series multiple times to deepen their skills.
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Wear comfortable workout attire (yoga pants/shorts). Bring a mat and water.
No jewelry or lotion! Knee pads are strongly encouraged.
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$175 per 5-week series
$111 per 3-week series
$200 ~ OG unlimited monthly membership ~ gives you access to all classes, series, and most events!• Registration is required prior to the first class of the series.
• We encourage you to make all sessions for the optimal experience… And we totally get that life happens!… so we’ve structured the curriculum in a way to catch you up if you’ve missed a class!
• This series is non-refundable after start of first class.
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None.
Taking this Series will enable you to register for Level 2 once completed!
Pole Level 2 Series
Registration in the Pole L2 Series guarantees your spot in our multi- week series in a supportive environment. This class builds upon the foundations of the Pole L1 series. We will learn new spins, deepen our freestyle transitions.
Each class will start with a grounding meditation and embodied warm up.
See the schedule for the most current series.
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Completion of the Pole L1 Series, or at least 5 L1 classes.
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$175 per 5-week series
$111 per 3-week series
$200 ~ OG unlimited monthly membership ~ gives you access to all classes, series, and most events!• Registration is required prior to the first class of the series.
• We encourage you to make all 5 sessions for the optimal experience… And we totally get that life happens!… so we’ve structured the curriculum in a way to catch you up if you’ve missed a class!
• This series is non-refundable after start of first class.
-
Wear comfortable workout attire (yoga pants/shorts) and bring a mat and water.
No jewelry or lotion! Knee pads are strongly encouraged.
Beginner Combos, Climbs, & Inversions • L 3 •
Ready to ascend? In this multi-week series we will continue to focus on spins, condition climbs + Inversions, while working on combining fluid movements between skills.
See the schedule for the most current series.
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Completion of Pole L1 + Pole L2 Series and instructors approval
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$175 per 5-week series
$111 per 3-week series
$200 ~ OG unlimited monthly membership ~ gives you access to all classes, series, and most events!• Registration is required prior to the first class of the series.
• We encourage you to make all 5 sessions for the optimal experience… And we totally get that life happens!… so we’ve structured the curriculum in a way to catch you up if you’ve missed a class!
• This series is non-refundable after start of first class.
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Wear comfortable workout attire. Shorts are necessary for climbing and inversions.
Bring a mat and water.
No jewelry or lotion! Bring a mat for warm up and knee pads are strongly encouraged.
Beginner Climbs & Inversion Series
Ready to ascend?
Climbs & Inversions are offered quarterly.
Registration in our 5 or 3-week Beginner Climbs and Inversions will take students through an active warm up, conditioning and we will start to build the foundations for basic climbs and inversions.
Paying attention to physics we can support the body to climb, using the strength of the lower limbs, while we build strength in the arms.
The view is different up here!
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Completion of L1 series is strongly encouraged!
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$175 per 5-week series
$111 per 3-week series
$200 ~ OG unlimited monthly membership ~ gives you access to all classes, series, and most events!• Registration is required prior to the first class of the series.
• We encourage you to make all 5 sessions for the optimal experience… And we totally get that life happens!… so we’ve structured the curriculum in a way to catch you up if you’ve missed a class!
• This series is non-refundable after start of first class.
-
Wear comfortable workout attire (yoga pants/shorts) and bring a mat and water.
• Single Classes & Open Pole •
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Beginner 1 Drop-In:
Offered seasonally. Visiting the island for a day? This is the perfect place to dip your toe, or for current students looking to practice/revisit skills learned in their series.1.5 hours class includes warm-up and focused instruction of foundational skills.
Beginner 2 Drop-In:
Must have completed Beginner 1 or have Instructor approval.1.5 hours class includes warm-up and focused instruction of level 2 spins, transitions and combos.
Beginner 3 Drop-In:
Must have Instructor approval.1.5 hours class includes warm-up and focused instruction of level 3 spins, combos, conditioning climbs and inversions
*By appointment only. All students must register through our website in advance. For the safety and privacy of all participants, we do not take walk-ins.*
All classes have a 3 student minimum. **We reserve the right to cancel classes that do not meet minimums up to 3 hours before the start of class. Registered students will be notified via email.**
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This mixed level drop-in is best suited for students who have completed one of our series or are currently enrolled in one, though beginners are welcome. We will have a guided warm up and then students can practice what they've been working on at their own pace. There will be an instructor present for guidance/questions, this class has limited instruction beyond the warm up and theme, so there's time for you to explore what you're working on.
Thursday's themes will be freestyle
Friday's themes will focus on climbs
Saturday's theme will focus on floorwork (most beginner friendly)
Length 1.5hrs
By appointment only. All students must register through our website in advance. For the safety and privacy of all participants, we do not take walk-ins.
***All classes have a 3 student minimum. We reserve the right to cancel classes that do not meet minimums up to 3 hours before the start of class. Registered students will be notified via email.***This class is for students who have completed one of our series or are currently enrolled in one.
We will have a guided warm up and then students can practice what they've been working on at their own pace.
This class does not have structured instruction beyond the warm up, but their will be an instructor present for guidance/questions.
1.5 hours in length. Please arrive on time!
*No first time students
*All classes require registration prior to start of class to guarantee your spot! -
• Single Class $42
• 3 Class Pack $111
• 5 Class Pack $175
•OG unlimited monthly membership $200 ~ gives you access to all classes, series, and most events!By appointment only. All students must register through our website in advance. For the safety and privacy of all participants, we do not take walk-ins.
***All classes have a 3 student minimum. We reserve the right to cancel classes that do not meet minimums up to 3 hours before the start of class. Registered students will be notified via email.***
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Wear comfortable workout attire (yoga pants/shorts) and bring a mat and water.
*All classes require registration prior to start of class to guarantee your spot!
Our Studio operates on a Series model giving the student an optimal experience and learning environment.
Single session classes and open pole sessions are offered periodically during weekends, holidays, and summer!
See our schedule for details
*All classes require registration to guarantee your spot!