Our Classes

Pole

Part of our Divine Feminine Series. Each class begins with a grounding meditation and embodied warm up as we create space for creative movement and expression in a gentle and supportive environment.

Unleash the goddess within in all her forms. You’ll leave with a solid foundation and confidence.

All of our classes run as five week series on a rolling schedule. You will be with the same group of students throughout your beginner series. The next series will begin once that 5-week block is completed

5 Week Series:
$175

Yoga

Yoga is an internal practice first. We invite you to come join our community, a place to connect, move, and practice together. Our yoga classes offer an opportunity to share the space with those who don’t necessarily resonate with Pole. Please note the poles are permanent in the studio and we hope they offer support for all abilities.

*Check back this summer for the yoga schedule!

Dance

Dance offerings are part of our Divine Feminine Series. Femmes have gathered from the beginning of time to undulate, shake, and slither. These ancient circles emanating from the hips have carried culture, facilitated birth, and liberated stories.

Check our schedule for dance workshops and special events!

  • The energy from the instructor to the others in attendance was full of gentle joy and love and I will definitely be back with a friend and am excited to see all of what Liberation Movement has to offer.
    -Dalecia Young

  • I have wanted to try this and I did! My 1st pole class and I was so excited. I loved it!! It was fun, hard and easy. 🙂 Rose is the best instructor. She made me feel free, comfortable, and made the space intimate. I highly recommend this experience!
    -Sylvia Allahbakhshi

  • Drop in, connect, unwind, discover this gem. Jules is an insightful and delightful yoga teacher who will uplift your heart mind to its fullest potential. Go!
    -Amy Gulick

  • The owner Rose is very sweet, kind and really knows her stuff! I’d recommend to anyone on the island who thinks yoga/dance or pole maybe isn’t for you, or you wouldn’t fit in, this is the space for you... we deserve a place like Liberation Movement!
    -Sophie D.

The Studio…

Born out of deep love and respect for our creative potential. We want to help you unleash the goddess within and access your personal power through the body as you connect with your own divine feminine energy